मंगलवार, 18 अप्रैल 2017

Yoga Satra at Thadi Village & Subathu Cannt

Yoga Satra was organised at Subathu Cantt & Thadi Village of Solan Dist, Himachal Pradesh in morning 5:30 to 6:50am & evening 5 to 6pm respectively from 17th to 23rd April 2017. The seven days yoga satra was comprise of Relaxation Technique, SuryaNamaskar, basic Assans, Pranayam along with discussion on Yum i.e. Satya, Ahimsa, Astey, Brahmcharya and Aparigrah in todays context along with Niyam i.e. Shauch, Santosh, Tap, Swadhyay and Ishwar Pranidhan. Total participants in Subathu Cannt was 15 while in Thadi village total 18 persons gain the benefits.

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